Downtown Dallas, your own personal gym

They run, they jump and they use the concrete jungle as their gym. They are called freerunners and what they do is a great way to get outside and get some exercise. Freerunners use park benches, tables, urban art and walls as their gym. They run, they tumble and climb. It all looks so easy, but they take great care in making sure they don't get hurt. Oh sure, they have lots of bumps and bruises, but no broken bones. One freerunner told me he had no idea how many calories he burns in a one hour romp through Dallas, but he says he's never been in better shape. Here's to being a kid again. For me, it sounds like a great way to take the work out of workout.