Crash diets and mine

I know I'm the health reporter here but I have a confession to make. I forgot to pack a lunch yesterday and because things got so busy around here I didn't have a chance to buy any food--until after the show at 10:30! I got home and slammed down the biggest, juiciest cheese burger and fries I could. I loved it for about 15 minutes and then had an overwhelming feeling of guilt.

However I do feel better about myself today, especially after my story about crash diets being really bad for your health, including your heart. I figure I consumed more calories in a single sitting than some people do all day.

That's life, pick your poison.